![]() I like racing the course a lot more than I like racing other people. My answer was that I'm not hugely competitive with other people I'm hugely competitive with myself. The race director reserves the right to require additional warm clothing if weather conditions demand it, with a final decision made 30 minutes before the start.I was asked recently what motivates me. Runners’ kit should be sufficient for them to make it back to race HQ safely should they become injured. Via Ferrata-type gloves – for climbing sections Race vest – with 4 safety pins or other device for attaching number Survival bag – space blankets are not acceptableįirst aid kit – minimum contents: bandage, plasters, pain killers, but no anti-inflammatories Waterproof trousers – must have taped seams Waterproof jacket – must have hood and taped seams Shoes – mountain running or trail shoes with minimum 3mm tread Shorts or tights – ¾ tights are acceptable Runners are required to wear and carry certain kit, while other items are recommended.īase layer – vest or short sleeve top (no cotton). ![]() Who is taking part at Rab Pinnacle Ridge Extreme 2023?Įntrants for the 2023 race can be viewed can be viewed here. GB international Georgia Tindley set a new women’s record of 5:02:57 in 2022, beating UK-based New Zealander Kristina Aluzaite’s time of 05:30:02 from 2021.Ģ022 – Men: Andrew Lamont 4:26:02. Inaugural race winner and GB international Rob Sinclair holds the men’s course record with his 3:57:02 effort in 2019, which saw him triumph by more than 50 minutes. Rab Pinnacle Ridge Extreme records and past winners A note on the website reads “no climbing experience, no race”.Įntries are via the SI Entries website. Significant climbing experience includes high grade solo scrambling (2/3), low grade to high grade rock climbing (leader experience necessary), bouldering or winter climbing. This is stipulated as completing of several named mountain races within the past five years, of 18 miles/30km or more, and of similar severity to Pinnacle Ridge Extreme. Runners must be aged 19 or over and have significant mountain running, race and scrambling experience. How to qualify and enter the Rab Pinnacle Ridge Extreme The race is one of four organised by Lake District Sky Trails, alongside the Scafell Sky Race, Lakes Sky Ultra and Stickle Grind Vertical 650. Runners have to carry 200 calories of emergency food, which must be unused at the end – unless they have had an emergency! There are prizes for the first three men and women in the open race (under 45) as well as in the veterans category (over 45). Organisers insist that ‘only the most experienced, competent all-round mountain runners will toe the start line of Pinnacle Ridge Extreme’ and have created a vetting process to ensure entrants have the necessary experience. Facts, Tips & FAQĪ series of facts about the race including history, specific rules – ![]() Technical scrambles are fully supported with safety staff and the course includes some roped sections for the particularly tricky parts. The route is fully marked with competitors directed over a number of technical sections including Brown Cove (Grade 2 scramble), a descent of Swirral Edge and Catstye Cam, a traverse along Striding edge, descent of Eagle Crag (Grade 2 scramble) and finishing with an ascent of Pinnacle Ridge (Grade 3 scramble). The race starts and finishes at Patterdale Hall near Penrith and follows an anticlockwise route featuring eight checkpoints. Sections of the race Pinnacle Ridge Extreme Race are roped for safety – Picture Pinnacle Ridge Extreme Route We will include a link for dot watchers to follow when available. Failure to ‘dib’ at any of the checkpoints or control boxes on the course will result in disqualification. The GPS device also allows fans to follow the race online. Competitors must reach the midway cut-off point by 1500BST and finish by 1800BST.Įach competitor carries a GPS tracking device and a ‘dibber’ – provided by SPORTident – which allows race organisers to monitor their progress and to ensure everyone stays safe. The Rab Pinnacle Ridge Extreme Race 2023 is a one-day event, starting at 1000BST on Sunday July 16 2023. Here is our full guide to learning about the event, following it live or even taking part. A 28km skyrace around the Lake District’s Hellvellyn Massif featuring 2700m of ascent, organisers say it is “what you’ve been looking for if you love climbing as much as you love running”. The Pinnacle Ridge Extreme race, organised by Lake District Sky Trails, returns for a fourth installment in 2023.
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